I’m planning on making this a regular feature. In the beginning, a lot of the content will be from the archives: some of my favourite blog posts, articles, and podcasts that have impacted me greatly over the years. Eventually it will be only stuff from the past week. I hope everyone has plans for a great weekend.
Clay Bucholz A Model Mentor & Teammate – Shi Davidi
This short article offers insight to pitchers on how to handle position players making errors behind them. Be like Bucholz in this regard.
Elite Baseball Development Podcast: Dr. John Berardi – Eric Cressey’s Podcast
John Berardi does a phenomenal job of discussing how to help people make nutritional change. They spent a lot of time talking specifically about teenage athletes.
11 Effective Exercises You’ve Never Done – Ben Bruno
Ben Bruno is one of the best follows in the strength & conditioning community. He consistently puts out great content, and if you’re a little bored with your workouts check out this article for some great ideas on how to mix it up.
THE MVP Machine. – Ben Lindbergh & Travis Sawchuk
This book was extremely entertaining and very informative – all about the revolution that’s occurring in baseball with regards to player development.
Top Instagram Post of the Week
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💥Side-Lying Windmill💥 This is one of our favourite mobility drills to work on thoracic rotation. It’s generally a staple in the warm-ups for our overhead athletes (both baseball and volleyball players). Unfortunately, it tends to get butchered a lot. Here’s a quick video on how to ensure you do it properly ______________________________ #AbsoluteHumanPerformance