One of the most common postural issues in people is kyphosis, which is just a fancy name for a rounded upper back. This can cause a host of problems and is created by sitting in front of a computer all day, staring down at your phone, and driving long hours.
I wrote this one year ago on Bell Let’s Talk Day. I’ve decided to share it again this year in hopes that it may help someone going through a dark time. It was a late winter night in January of 2013. I sat alone in my car, parked
2017 was a wild rollercoaster of a year, to say the least. I achieved a long held goal of pitching again, I moved back to Canada, entered into a relationship with a truly wonderful person, observed my mother endure literal hell as she battled through six rounds of chemotherapy, lived
There are a lot of rumours about creatine that simply aren’t true. I hear them often when I recommend an athlete consider supplementing creatine. This post will dispel some of these rumours and explain why creatine is probably a very beneficial supplement to take. It is in fact the
In Don Quixote, Cervantes states, “it’s the road, not the inn”. This short phrase is something that I have tried to – never mind remind myself consistently, but ingrain into how I live. Have you ever achieved something incredible, something worth striving for? I mean something really worth striving for: