For almost two years now I’ve started my day off the same way. I write down three things I’m grateful for. I’ve found it to be incredibly powerful in shifting my attitude to being positive first thing in the morning and I find I am more likely
Our bodies are meant to move. We were never meant to be sedentary beings, and sitting at a desk and in a car for the vast majority of your day creates a number of different problems. For thousands of years human beings were nomadic; constantly on the move hunting and
I haven’t written a single word about the year I got to play college baseball again. Quite frankly, I’m still not ready to – I’m too afraid of what I’ll type. As I continue to transition back into ‘reality’ I’ve set and begun the process of