“If he had any sorrow ‘it sat with its head under its wing,’ and he turned only his sunny side to the world.” – Louisa May Alcott (Little Women) “In your pursuit to become a great man, don’t forget to be a good one.” – Unknown “There is a solitude within
Today’s going to be a quick post on how I structure the week of our baseball players while they’re in-season. First, a couple of overarching guiding principles: 1. If you stay ready you never have to get ready. Muscle soreness in-season is detrimental. However, novelty more than anything
6 years ago I incorporated AHP. Here are 6 quick hits on growing a business: 1) Be obsessed 2) Money can’t be the goal. It’s a byproduct of excellence 3) You CAN mix family & business 4) Get the right people on the bus 5) Create a vision & work
1. Don’t Cookie Cut! Think of the best pitchers to ever toe the rubber. Pedro Martinez. Sandy Koufax. Greg Maddux. Randy Johnson. Mariano Rivera. Walter Johnson. Nolan Ryan. Clayton Kershaw. Roger Clemens. Bob Gibson. Tom Seaver. Justin Verlander. They all were very different in how they moved. It’s
If you are a sport skills coach, a strength & conditioning coach, rehab practitioner, or any combination of the aforementioned, you are a movement coach. I want you to think of the best athletes regardless of their sport. They’re elite movers. They’re powerful; efficient; explosive. Often times their movements