My Favourite Full Body Mobility Drills
All 4 of the below mobility exercises are great ‘catch all drills’. Incorporate them into warm-ups or use them as pairings with strength exercises, or use multiple as a stand alone mobility session.
All 4 of the below mobility exercises are great ‘catch all drills’. Incorporate them into warm-ups or use them as pairings with strength exercises, or use multiple as a stand alone mobility session.