Taylor Burns
CSCS, Owner & Founder of Absolute Human Performance
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It's the Road, Not the Inn

In Don Quixote, Cervantes states, “it’s the road, not the inn”.  This short phrase is something that I have tried to – never mind remind myself consistently, but ingrain into how I live. Have you ever achieved something incredible, something worth striving for?  I mean something really worth striving for:
Nov 6, 2017 2 min read

The Power of Gratitude

For almost two years now I’ve started my day off the same way.  I write down three things I’m grateful for.  I’ve found it to be incredibly powerful in shifting my attitude to being positive first thing in the morning and I find I am more likely
Oct 12, 2017 1 min read
Squat to Squat Better

Squat to Squat Better

Our bodies are meant to move.  We were never meant to be sedentary beings, and sitting at a desk and in a car for the vast majority of your day creates a number of different problems.  For thousands of years human beings were nomadic; constantly on the move hunting and
Oct 3, 2017 3 min read

You Reap What You Sow; Except You Don't

I haven’t written a single word about the year I got to play college baseball again.  Quite frankly, I’m still not ready to – I’m too afraid of what I’ll type.  As I continue to transition back into ‘reality’ I’ve set and begun the process of
Sep 1, 2017 2 min read
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