It’s hard to believe it’s been one year since AHP opened. It’s been a lot of fun, and a great first year in which I exceeded my own goals. Here’s a few lessons I learned along the way. 1. When opportunity strikes – be ready. It probably
“Only a goalie can appreciate what a goalie goes through.” – Jacques Plante Hall of Famer Terry Sawchuk 1. Hip Mobility and Stability. Goalies end up in, and subsequently must be able to get into some pretty crazy positions. The work done in the weight room, as well as a proper
If you know me, you know I’m a huge Potterhead. Below is one of my favourite quotes from the entire series. “Youth cannot know how age thinks and feels. But old men are guilty if they forget what it was to be young.” – Dumbledore As a coach it’s
All 4 of the below mobility exercises are great ‘catch all drills’. Incorporate them into warm-ups or use them as pairings with strength exercises, or use multiple as a stand alone mobility session.
I’ve been lucky enough to know Erik since he was just a kid. I first met him when I helped coach his Bantam AAA team when he was 13 during the summer of 2011 because I was home and recovering from shoulder surgery. I’ve seen him grow up