Things to Read/Listen To This Weekend

The Oilers are 7-1!  Hope everyone has a good weekend planned.  Here’s some stuff to check out.


Exercises You Should Be Doing: Quadruped T-Spine Rotation w/Lift Off – Tony Gentilcore

Tony is one of the best in the industry.  I’ve long used quadruped extension rotation variations to work on t-spine rotation, and this particular variation is an awesome progression I’ve already started to utilize with some of my athletes.


Scherzer Discussing His Lower Half

I came across this clip from a while back (one of my guy’s who is currently in his freshman year of college sent it to me).  I think it’s important that guys continue to think about being athletic and on the balls of their feet.  Yes, we need to keep the back heel engaged, but thinking about being on your heel might be detrimental.


The Black Keys on Joe Rogan

I love the Black Keys and have for a long time, and I found this throughly enjoyable.


Mark Bell Wasn’t Mark Bell – Me

I wrote this post a couple weeks back.  If you have a big idea but are waiting to start until you’re more established or more well known, what are you waiting for?? Start now!