May the 9th. As I sat down to write this post it dawned on me that tomorrow will be the 10 year anniversary of my shoulder surgery following my junior season. A decade. Crazy. Man does time fly. I think the 21 year old me would be happy with where
The term ‘self-organization’ gets thrown around a lot. What does it mean? I think we can define it simply: the idea that if left alone with proper constraint drills, the athlete’s movements will improve without the need for external coaching cues. First, let’s preface this by saying that
Hey guys, here’s my monthly instalment of podcasts, books, articles, etc. I think are worth checking out! Dr. Jim Loehr on The Tim Ferriss Show “The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private
Stillness is the Key, Ryan Holiday I had already read Ryan Holiday’s other books: Ego is the Enemy, and The Obstacle is the Way, and enjoyed them but this is definitely my favourite of the three. Extreme Ownership, Jocko Willink I don’t know why it took me so
Here’s a quick post highlighting some of the stuff I think is worth reading/watching/listening to from this past month. Ted Lasso (TV Show) I couldn’t have loved the show Ted Lasso more than I did. It’s simply incredibly heart-warming and also really funny. It shouldn’