The Most Important Rule of Success

"If you want to be successful, you must obey one rule - never lie to yourself." - Paulo Coelho For me, success in any endeavour is paradoxical. First, you must have intense, enduring faith in your own ability to achieve your goals. On the other hand though, you need to

Hockey Strength & Conditioning: Early Off-Season Priorities

We will have dozens of high school, junior, and collegiate hockey players scheduled to train at AHP over the spring and summer, so for the next month or so I will be spending a ton of time writing individualized strength and conditioning programs based on their assessment results. View this

Long-Term Athletic Development: Walk Before You Run

"Don't try to be original. Be simple. Be good technically, and if there's something in you, it will come out." - Henri Matisse The best athletes in any sport have perfected the fundamentals - they've mastered the mundane. This bedrock of exceptional technical and athletic proficiency is what allows them

Thoughts on Scaling Your Business & Handling Growth

This blog post comes with a pretty large caveat: I don't consider myself even close to an authority on this topic. Most of the time I feel very lost when it comes to managing my team, ensuring we continue to grow and improve, and hold the standard that allowed the

Way Of The Peaceful Warrior

I have always loved creating lists, making plans, and setting goals. As a young kid I was always pretending to be the manager of the Yankees or other baseball teams writing out their pitching rotation and lineups. As a teenager and in college I set out to go as far

Embody Only What You Teach; Teach Only What You Embody

Every time I read Dan Millman's novel "The Way of the Peaceful Warrior" it impacts me in a profound way. I read it this past weekend, and wanted to share a particular excerpt and lesson from the book that all coaches and leaders should heed. "A father brought her young

Burns Perspective Podcast With Erik Sabrowski

It was a blast to sit down last week with Cleveland Guardians pitcher Erik Sabrowski. Check it out below. Merry Christmas everyone!

Thoughts on Grief Three Years Later

Warning: this blog post is not about training. It's quite personal and vulnerable. Do not feel obligated to read on. On August 10th, 2021, my mother passed away after a long (seven year) battle with cancer. It seems surreal still that she isn't here - it seems impossible that three

The Power of Positive Reinforcement

There's an old Japanese proverb that states, "The teacher opens the door. You must enter by yourself." As coaches, how can we get our athletes through the door? I want to get them through two doors: First, developing the habits and processes necessary for them to develop themselves as best

Thursday Three

Happy Thursday!! Here are three quotes that have been rattling around in my brain a lot lately. "Accept your mediocrity. No one's really that great. You know who ends up being great? The people that just put tremendous amounts of hours into it. It's a game of tonnage." - Jerry

N=1 The Case for Individualization

Writing highly specific, detailed programs takes a lot of effort and time, but the athletes that I work with deserve nothing less. A "cookie cutter" or "one-size fits all" approach is flat out a disservice to the athlete. Now, in certain settings where the coach to athlete ratio is extremely

Erik Sabrowski Makes MLB Debut!

An athlete I've had the privilege of coaching and training for the past twelve years made his boyhood dream a reality last week.  He pitched 1.1 scoreless innings with 2 strikeouts for the Cleveland Guardians last Wednesday against the Kansas City Royals. Erik Sabrowski's first MLB strikeout!#ForTheLand pic.

Random Thoughts on Planning & Program Design

Today's post is going to be a brain dump of sorts on some of my thoughts regarding program design. The inspiration of this post came from this excerpt from Tim Caron's textbook Strength Deficit. "There's an anti-periodization group out there. No doubt it's increasingly difficult to plan and prepare with

Coaching Strategies: Why You Should Prioritize a Broad Skillset

Today I want to outline four major reasons it's important for a coach (whether it's on the skill side or fitness side) to diversify their skillset in order to succeed in their career. 1) In order to be a great specialist, you need to be a great generalist first. I

Sit Down With Reece Hemmerling

Reece had an outstanding two year career with junior college powerhouse Barton CC, in Kansas, and will now be heading to NCAA Division 1 USC Upstate University. After a strong freshman season where he posted a 6-2 record and had 54 strikeouts in 55 innings he took a another step

The Role of A Coach

"When the student is ready, the teacher will appear. When the student is truly ready, the teacher will disappear." - Tao Te Ching This is a quote that's been rattling around in my brain a lot lately. As someone who works with predominantly high school and college athletes (and now

Training the Hypermobile Athlete

How much congenital laxity (hypermobility) an athlete possesses often gets overlooked. This is a huge oversight. This post is going to outline how to assess it, and why it's so important to your program design and implementation with athletes. First off, we need to differentiate laxity (hypermobility) and instability. Laxity

The Burns Perspective Podcast: Ep 1 Q and A!

This has been a long time coming, but I'm thrilled to release the first episode of my podcast! I field a handful of questions from some current athletes, ranging from how breathing patterns influence program design, to nutrition strategies, to how to develop more perseverance. ‎The Burns Perspective: First Q

5 Lessons From The Book 'Hidden Potential'

"For every Mozart who makes a big splash early, there are multiple Bachs who slowly ascend and bloom late! What any person in the world can learn, almost all persons can learn...if provided with appropriate conditions of learning. People are actually very rarely freaks of nature. They're freaks of

Warm-Up 101

A lot of coaches aren't accountable for the warm-up. Every single exercise is an opportunity to ingrain good movement, or to allow subpar movement to slip past. The warm-up needs to be task-specific, and designed to prepare the athlete to either optimally train or optimally perform. The warm-up is the

Thursday Three

I hope you've been having a great week. Here are three quotes that have resonated with me lately. "Just as Michelangelo thought there was an angel locked inside every piece of marble, I think there is a brilliant child locked inside every student." - Marva Collins "The road to success

Thoughts on Servant Leadership

"You can have everything in life you want, if you just help enough people get what they want." - Zig Ziglar How can you truly care about those you serve, when helping them achieve is tied to your own personal goals? Are you being genuine in your efforts to help

Delayed Transmutation & Long Term Hockey Development

We have a lot of athletes who end up finishing the season strong, as well as continue to get better as their college and junior career progresses. A lot of that has to do with laying a really solid foundation early. Today, I've got a 4 minute video for you.

Lessons From My College Freshman Pitching Journal

What would you give to be able to go back in time and remember what you were thinking at certain points in your life? The greatest lesson I ever learned from my High School baseball coach was to keep a training journal. I'm so grateful I listened, because I have

Why Assessing Resting Posture Matters For Pitchers

Preface: It matters for all athletes! The same principles I outline can be applied to all athletic populations, not just throwers. For some reason, assessing resting posture has started to be overlooked a little in our industry. Now, it's certainly true that the best posture is one that's constantly changing.