7 Effective Time Management Strategies

1) Do the most important task or two tasks of the day immediately. Don’t procrastinate.  If you could only get one or two things done today what is most important?  Complete them first. Then move on to what’s next. It’s sometimes easy to work on projects or

Hockey Hips

If you’ve trained even a few hockey players you’ll have noticed that the hips tend to be a real problem area.  This post is to outline why that is, a couple of the more common injuries they deal with in the lower extremity, and how to combat all

Minimalist Arm Care For Pitchers Part 2: T-Spine Rotation

You can check out part 1 of this series on external rotation here: Minimalist Arm Care For Pitchers Part 1: External Rotation   Today I want to talk about thoracic spine rotation, which is crucial for pitchers.  First off, check out this video on the pivot pick to help illustrate the

Minimalist Arm Care For Pitchers Part 1: External Rotation

This will be part 1 of an arm care series – geared towards throwers who have no equipment. Training the posterior cuff to get strong into external rotation is very important for throwers.  Why?  The external rotators (infraspinatus and teres minor) need to work really hard as the arm goes into

Stuff to Check Out: March Edition

Welp.  Who would have believed this?  To preface this I hope everyone is doing ok.  Stay healthy!  Since we all have more downtime, here’s this month’s edition of stuff to check out. The Dave Chang Show – Angela Duckworth This was a really good podcast (I love Dave Chang)

My 5 Go To Breathing Drills For Pitchers

This post is pretty sciencey.  If that’s not your scene just scroll down and check out the videos of the breathing drills so you can start implementing them into your (or your athletes’) warm-ups today! I think to start this post off it’s important to outline some principles

The Problem With Pivot Picks

Let me start by saying this: I love pivot picks.  However, they’re not easy to master and if coached (and performed) incorrectly they can do more harm than good. To start off, let’s talk about why I like pivot picks. They’re a great drill to work on

Stuff to Check Out: February Edition

I think I was a little overzealous in my attempt in the fall to do this on a weekly basis – but would like to make this a monthly post.  Enjoy. Nick Kroll on the Dave Chang Show I recently started watching Big Mouth on Netflix – which is both outrageously ridiculous

3 Lessons From My High School Pitching Coach

The pitching coach that may have impacted me more than any other was only my coach for a few short months.  However, in that short time span he taught me a ton, and maybe more importantly shaped how I would go about being a pitching coach after I finished playing.

Why Proper Overhead Lifting Really Matters for Volleyball Players

I spend a lot of time writing about the importance of proper overhead work when it comes to the countless baseball players I work with.  I wanted to write a quick blog post about why the same principles apply to volleyball players, and why they may even matter more.   1.

Things to Check Out This Weekend

I’ve decided to make this a bi-weekly post instead of every week.  Here’s some stuff I would recommend you checking out.   10 Assumptions You Should Stop Making About Your Clients – Pete Dupuis I really liked this post about gym ownership.   Kneeling Chin Ups – Ben Bruno Ben is one

Things to Check Out This Weekend

It’s hard to believe it’s November.  This means we are exactly four weeks away from Christmas time so I’m pretty fired up.  Also the Oilers are 9-4-1!!   Tribe of Mentors – Tim Ferriss I’m going through this book for a second time. I’d recommend not reading

Why I Hate Scap Push-Ups

Maybe hate is a strong word.  But I don’t prescribe them.  Here’s why. Generally, scap push-ups are prescribed because they’re thought to be a really good exercise for driving serratus anterior recruitment. Serratus anterior drives scapular protraction and upward rotation.  As such, it’s crucial that overhead

Things to Read/Listen To This Weekend

The Oilers are 7-1!  Hope everyone has a good weekend planned.  Here’s some stuff to check out.   Exercises You Should Be Doing: Quadruped T-Spine Rotation w/Lift Off – Tony Gentilcore Tony is one of the best in the industry.  I’ve long used quadruped extension rotation variations to work

Mark Bell Wasn't Mark Bell

“Mark Bell wasn’t Mark Bell.”  If you don’t know who Mark Bell is, he’s a former competitive powerlifter and incredibly successful strength coach.  This quote comes from Stan Efferding, an equally successful lifter and coach – and I heard him say this on the JuggLife podcast a while

Stuff to Read/Listen to This Weekend

I hope everyone has a fun weekend planned.  Up here in Edmonton we enjoyed a wonderful three day fall, and now it’s winter…   The Top 19 Nutrition Myths of 2019  – Michael Hull (Examine.com) Free Solo (Documentary) I thoroughly enjoyed this 100 minute documentary about Alex Honnold, a professional

Why You Should Include Fillers In Your Athletes' Training Programs

I was recently asked how I would go about training a swimmer.  I outlined the benefits of 1-2 resistance training sessions per week for endurance athletes.  I talked about if the swimmer was a sprinter then I’d attack their training much like a track sprinter to ensure we’re

Stuff to Read/Listen to This Weekend

It’s an exciting time.  We are nearing playoff baseball, the NFL season is up and running, and most importantly we are less than two weeks out from the Oilers breaking my heart yet again!   Senior Pitch Counts – Alberta Dugout Stories I was asked for my input for this article

Stuff to Read/Listen To This Weekend

I’m planning on making this a regular feature.  In the beginning, a lot of the content will be from the archives: some of my favourite blog posts, articles, and podcasts that have impacted me greatly over the years.  Eventually it will be only stuff from the past week.  I

5 Lessons From Coaches I Had Growing Up

1. “If nothing changes, nothing changes.”   The coach who impacted me more than any other, who I worked with in tenth and eleventh grade said this.  I heard him say this a million times.  Sick of getting the same old results?  Look in the mirror and challenge yourself to change

Trust the Process: Pitcher Edition

You hear it all the time. Coaches say it in press conferences. Players say it in interviews.  You’ve probably said it to yourself. And it’s absolutely correct. Focus on the process, evaluate yourself on the process, and the results will take care of themselves. Great. What are your

The Light

“In any game played with the body, it’s the head that counts.” “And if you feel you can’t go on And your will’s sinking low Just believe and you can’t go wrong In the light you will find the road” – Led Zeppelin (In the Light)        I

Avoid The "Here We Go Again" Trap

Today’s blog post was inspired by a couple of conversations I’ve had with former players over the past few weeks. The message to these guys was essentially to live in the now.  Excelling at the game of baseball boils down to breaking it down to its lowest common

3 Lessons From Paulo Coelho's 'The Alchemist'

This book changed my life, twice, and I think it can impact anyone in a profound way because of the following lessons from the brilliant Paul Coelho.     1. What you are seeking is seeking you. “When you want something, all the universe conspires in helping you achieve it.”   2. You

In-Season Lifting For Baseball Players: 4 Random Thoughts

1. Consolidate Stress I’m a big fan of having pitchers lift within a 24 hour window after their start.  This combines the stress from their outing with the stress from their lift.  Hans Selye, referred to as the father of stress, developed the theory of General Adaptation Syndrome (pictured