4 Reasons Canadian Baseball Players Should Take A Gap Year

It is very tough for a Canadian kid to get a sizeable scholarship to play college baseball south of the border. For one thing – there’s almost no way you’re getting seen in person. So in order to earn an athletic scholarship that actually moves the needle financially you

Miscellaneous Coaching Musings: Instalment 1

“Tell your athletes what they need to know, not everything you know.” – Charlie Francis The above quote has long been a pillar in my coaching philosophy. We need to be short, sweet, and to the point. We need to give clear cues that provide the athlete actionable feedback. In the

The Stockdale Paradox Applied to Coaching

In Jim Collins’ book Good to Great he outlines something vital to success: possessing unwavering faith that you will in fact prevail in the end, combined with the discipline to confront your current reality no matter how brutal it may be. This is known as ‘The Stockdale Paradox.’ The name

Stuff To Check Out: January Edition

A very Happy New Year to everybody out there. Here’s some different stuff to check out if you’re interested. Good To Great was simply awesome. I took a ton away from it. The writer (and his research team) analyze a couple dozen great companies across a number of

3 Exercises If You Sit All Day

Here are three quick and easy drills you can perform with little to no equipment if you sit all day. Your neck and shoulders will thank you!

Stuff To Check Out November Edition

It’s been quite a while since I did a post like this, but decided to reboot it. First up, Matthew McConaughey’s appearance on The Tim Ferriss Show was just phenomenal. I actually re-listened to it and took notes because there was just so much wisdom in there. The

Something That Belongs To Only Those Who Play It (From The Archives)

*Writer’s Note: This is a post I wrote way back in September 2012. There is an excerpt in Ken Dryden’s novel The Game that might be my favourite few sentences strung together that I have ever read. “He asked me how I was, how the team was doing;

My Favourite Led Zeppelin Lyric

When I think of my favourite Zeppelin lyrics, there are many that come to mind. Stairway to Heaven has a couple: When all are one and one is all, to be a rock and not to roll. And: Yes, there are two paths you can go by But in the

4 More Lessons From Coaches I Had Growing Up

About a year ago I wrote a post with 5 lessons from coaches I had growing up. I was extremely lucky to have had so many excellent coaches in high school and college. I’ve decided to follow it up with four more lessons. 5 Lessons From Coaches I Had

Stuff To Check Out: May Edition

Watchmen (TV Series) I just finished this show and I absolutely loved it. It’s a little slow at first and then the last 4 episodes are phenomenal.   Forget About Setting Goals. Focus on This Instead This article (which is an excerpt from the book Atomic Habits) by James Clear

How To Make The Semi-Private Training Model Work

Whenever I sit down with a new athlete (or the parents of a new athlete) for their initial visit I explain how our training model at AHP works. No, it’s not 1 on 1 personal training. And no it’s not small group training either. Each athlete will receive

7 Effective Time Management Strategies

1) Do the most important task or two tasks of the day immediately. Don’t procrastinate.  If you could only get one or two things done today what is most important?  Complete them first. Then move on to what’s next. It’s sometimes easy to work on projects or

Hockey Hips

If you’ve trained even a few hockey players you’ll have noticed that the hips tend to be a real problem area.  This post is to outline why that is, a couple of the more common injuries they deal with in the lower extremity, and how to combat all

Minimalist Arm Care For Pitchers Part 2: T-Spine Rotation

You can check out part 1 of this series on external rotation here: Minimalist Arm Care For Pitchers Part 1: External Rotation   Today I want to talk about thoracic spine rotation, which is crucial for pitchers.  First off, check out this video on the pivot pick to help illustrate the

Minimalist Arm Care For Pitchers Part 1: External Rotation

This will be part 1 of an arm care series – geared towards throwers who have no equipment. Training the posterior cuff to get strong into external rotation is very important for throwers.  Why?  The external rotators (infraspinatus and teres minor) need to work really hard as the arm goes into

Stuff to Check Out: March Edition

Welp.  Who would have believed this?  To preface this I hope everyone is doing ok.  Stay healthy!  Since we all have more downtime, here’s this month’s edition of stuff to check out. The Dave Chang Show – Angela Duckworth This was a really good podcast (I love Dave Chang)

My 5 Go To Breathing Drills For Pitchers

This post is pretty sciencey.  If that’s not your scene just scroll down and check out the videos of the breathing drills so you can start implementing them into your (or your athletes’) warm-ups today! I think to start this post off it’s important to outline some principles

The Problem With Pivot Picks

Let me start by saying this: I love pivot picks.  However, they’re not easy to master and if coached (and performed) incorrectly they can do more harm than good. To start off, let’s talk about why I like pivot picks. They’re a great drill to work on

Stuff to Check Out: February Edition

I think I was a little overzealous in my attempt in the fall to do this on a weekly basis – but would like to make this a monthly post.  Enjoy. Nick Kroll on the Dave Chang Show I recently started watching Big Mouth on Netflix – which is both outrageously ridiculous

3 Lessons From My High School Pitching Coach

The pitching coach that may have impacted me more than any other was only my coach for a few short months.  However, in that short time span he taught me a ton, and maybe more importantly shaped how I would go about being a pitching coach after I finished playing.

Why Proper Overhead Lifting Really Matters for Volleyball Players

I spend a lot of time writing about the importance of proper overhead work when it comes to the countless baseball players I work with.  I wanted to write a quick blog post about why the same principles apply to volleyball players, and why they may even matter more.   1.

Things to Check Out This Weekend

I’ve decided to make this a bi-weekly post instead of every week.  Here’s some stuff I would recommend you checking out.   10 Assumptions You Should Stop Making About Your Clients – Pete Dupuis I really liked this post about gym ownership.   Kneeling Chin Ups – Ben Bruno Ben is one

Things to Check Out This Weekend

It’s hard to believe it’s November.  This means we are exactly four weeks away from Christmas time so I’m pretty fired up.  Also the Oilers are 9-4-1!!   Tribe of Mentors – Tim Ferriss I’m going through this book for a second time. I’d recommend not reading

Why I Hate Scap Push-Ups

Maybe hate is a strong word.  But I don’t prescribe them.  Here’s why. Generally, scap push-ups are prescribed because they’re thought to be a really good exercise for driving serratus anterior recruitment. Serratus anterior drives scapular protraction and upward rotation.  As such, it’s crucial that overhead

Things to Read/Listen To This Weekend

The Oilers are 7-1!  Hope everyone has a good weekend planned.  Here’s some stuff to check out.   Exercises You Should Be Doing: Quadruped T-Spine Rotation w/Lift Off – Tony Gentilcore Tony is one of the best in the industry.  I’ve long used quadruped extension rotation variations to work